Recipe Ground Beef Brown Rice Cauliflower Carrots
A archetype recipe that is simple to brand with simple and cheap ingredients. This Beef and Rice Casserole is filled with basis beef, corn, broccoli, rice, and topped with lots of cheese!
I call back this recipe from childhood. My mom loved quick easy dinners and we never had a large budget for groceries and then ingredients like ground beef and rice were on the menu a lot. It was cheap and piece of cake to pick up at the store. It was one of my favorite meals and I was excited to go far now for my kids.
How to make this Beef and Rice Casserole:
I tin be pretty picky about my rice dishes. I don't like dry out rice! I just tin't do it. This recipe though was and then creamy and yummy! And of form, topped with cheese!
Ingredients:
- Cooked Rice
- Olive Oil
- Onion (diced)
- Minced Garlic
- Ground Beef
- Corn (canned)
- Frozen Brocoli
- Salt
- Pepper
- Cream of Mushroom Soup
- Colby Jack Cheese (shredded)
Directions:
Step One: Preheat oven to 350 degrees F. Prepare a casserole dish with non stick cooking spray and set aside.
Step 2: In a skillet warm olive oil on medium oestrus. Sauté onions and garlic for 1-two minutes. Add ground beef and cook though. Bleed fat and return to stove top.
Step Iii: Meanwhile cook frozen broccoli according go package directions, Bleed and add broccoli and corn to skillet with ground beef. Season with table salt and pepper. Let to melt together for 2-3 minutes.
Step Four: Add rice, beef mixture, and cream of mushroom soup to prepared casserole dish and mix well. Peak with Colby jack cheese and bake for 30 minutes. Serve immediately.
How to make Beefiness and Rice Goulash
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Preheat oven and prepare a casserole dish with non-stick cooking spray and set up aside.
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In a skillet sauté onions and garlic then add ground beef and melt through.
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Once cooked drain fat and return to stove top.
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Melt frozen broccoli according to bundle directions, Drain and add broccoli and corn to skillet with basis beef. Season it all with salt and pepper to gustatory modality.
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Add rice, beef mixture, and cream of mushroom soup to a prepared goulash dish and mix well. Top with Colby jack cheese and bake for 30 minutes. Serve immediately.
Can I use fresh broccoli and corn?
You lot tin use fresh, frozen, or canned. For this recipe, I prepared it then mixed it all together so you lot can employ whatever type you want. Simply set up it according to those directions before calculation it to the goulash.
Freezing this recipe:
This is a bang-up recipe for freezing! At this step, you would want to let it sit and cool to room temperature then wrap foil over it and place information technology in the freezer. When you are ready to bake just remove information technology from the freezer and place information technology in the fridge the dark before and then cook it when information technology'south dinner time. You might simply desire to add another 10-20 minutes depending on how cold it is when yous broil.
Incase you have whatever leftover rice, here are a few more of my favorites to try out:
Chicken and Rice Casserole: This one is a classic! Information technology'southward been a striking with my family and my readers, it's basic merely succulent.
Cheesy Salsa Chicken and Rice Casserole: This one is another favorite and a twist on the archetype. Loaded with cheese and salsa and baked. It'due south pretty astonishing.
Chicken Enchilada Goulash: I love enchiladas and this casserole dish has always been a favorite of mine. Just a few simple ingredients and dinner is ready.
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Beef and Rice Casserole
A classic recipe that is simple to brand with simple and cheap ingredients. This Beef and Rice Casserole is filled with footing beef, corn, broccoli, rice, and topped with lots of cheese!
- 4 cups Cooked rice
- 2 tablespoons Olive oil
- ½ loving cup Onion (diced)
- 2 tablespoons Minced garlic
- 1 pound Ground beef
- 14 oz Corn (1 tin)
- two cups Frozen broccoli
- ½ teaspoon salt (or to gustation)
- ¼ teaspoons pepper (or to taste)
- 20.five oz Cream of mushroom soup (ii cans)
- two cups Colby jack cheese (shredded)
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Preheat oven to 350 degrees F. Prepare a casserole dish with non stick cooking spray and gear up bated.
-
In a skillet warm olive oil on medium heat. Sauté onions and garlic for one-2 minutes. Add footing beef and cook though. Drain fat and return to stove top.
-
Meanwhile melt frozen broccoli co-ordinate get package directions, Drain and add broccoli and corn to skillet with ground beef. Flavor with salt and pepper. Allow to cook together for 2-3 minutes.
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Add rice, beef mixture, and cream of mushroom soup to prepared casserole dish and mix well. Tiptop with Colby jack cheese and bake for 30 minutes. Serve immediately.
Sodium: 761 mg Calcium: 263 mg Vitamin C: 24 mg Vitamin A: 600 IU Sugar: 3 g Fiber: ii g Potassium: 509 mg Cholesterol: 75 mg Calories: 512 kcal Saturated Fatty: 12 g Fat: 28 g Poly peptide: 25 thousand Carbohydrates: 39 g Iron: two.4 mg
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Source: https://www.thediaryofarealhousewife.com/beef-rice-casserole/
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